Testimonials

• “I worked out with Paula for about 6 months when she was starting her Pilates business. I was running and doing other cardiovascular workouts, but wasn’t doing any strength training or stretching. I had done some mat Pilates before, but I had never used any of the machines. Paula was great with educating me on all of the machines, as well as explaining all of the exercises and what they were for. I learned how to breathe correctly, how to sit up straight, and many other things I use each day through out the day. I really felt an increase in my core body strength, and enjoyed my one on one time with Paula.”
  — Nancy
• “Paula is so passionate about the body; learning how it works and how to challenge it. My experience with Paula at Centered was wonderful. Every week I looked forward to each new challenge she had prepared specifically for my body. I felt strong and solid after only a few sessions. Pilates is a beautiful form of exercise, and Paula’s skills as an instructor add to that beauty.”
  —Freya
• “I have been taking private lessons from Paula at Centered and I love it. I have never been a fan of traditional exercise and I hate to go to the gym, so when a friend suggested trying pilates, I decided to give it a shot. Before we began, Paula asked me questions about my body and my lifestyle and took the time to listen to my goals and create a program designed to meet my specific needs. I have noticed a huge difference in my body! I feel stronger and no longer feel most of the aches and pains in my shoulders and hips that I once felt. My core strength has improved so much that I am no longer compensating by putting undo pressure on other parts of my body. I recently started taking a mat class and I am enjoying it as well. Besides being functional, the facility is also really beautiful — warm and inviting. Thanks Paula!”
  —Karen
• “I love my pilates private lesson at this studio. Paula is very positive and knowledgeable. With her guidance and encouragement I've watch my body become stronger and more flexible. My chronic back pain is gone and I am toned all over. I am never bored unlike most fitness classes, because Paula is always introducing new, fun and increasingly challenging exercises. To top it off, Centered Studio has a beautiful spa like atmosphere. I am hooked.”
  —Kim