a pilates studio
Individualized pilates instruction in Woodinville, Washington.
“Physical fitness is the first requisite of happiness.”
– Joseph Pilates
Find your center
Centered is a private pilates studio in Woodinville, WA. Founded in 2007 by Paula Ferris. Centered was built to serve as a personal oasis for each and every client that walks through the door. The studio is fully equipped with top of the line pilates equipment from Peak Pilates and Balanced Body.
With over 10 years of experience, Paula is an expert in pilates. She received her certification through Balance Within, as the result of more than 700 hours of training. She has studied with some of the best instructors in the world, including Lolita San Miguel, and regularly travels to pilates conferences to continue her education.
Feel the benefits
- Improve strength, flexibility and balance
- Tone and build long, lean muscles without bulk
- Challenge deep abdominal muscles to support the core
- Restore postural alignment
- Create a stronger, more flexible spine
- Promote recovery from strain or injury
- Increase joint range of motion
- Offer relief from back pain and joint stress
- Enhance mobility, agility and stamina
- Improve the way your body looks and feels
Choose from private lessons, duets, or mat classes. All lessons are 55 minutes in length.
One-on-one personalized instruction that focuses on your goals. Uncover the fundamentals, rehab from injury, or take your current practice to the next level.
Sessions focus on you and a partner of equivalent skill level. Duet partners must schedule together.
Build core strength in this mat-based Pilates class. Sessions work every muscle in the body in an efficient, focused manner.
“I started pilates about 1 year ago and have found myself becoming stronger, more flexible and more aware of all the muscles in my body. Paula is a great instructor who inspires and challenges her clients.”
“I finally found an activity that forces my body to work all different type of muscles, mainly abs, without being boring or too hard and yet still being extremely rewarding in terms of results."
"Paula is very positive and knowledgeable. With her guidance and encouragement I've watch my body become stronger and more flexible. My chronic back pain is gone and I am toned all over."
"At Centered Pilates, with Paula’s help not only have I gotten stronger, but the surprising result is that my body shape is becoming leaner and more toned—which for a 56 year-old woman is not easy to obtain."
"I have worked with Paula for the past 6 months. I enjoy the experience because the routines are never the same so I don’t get bored. She tailored my workouts to strengthen above and below my knee and it worked. I no longer have any knee pain and am back doing all activities I love! Thank you Paula."
"Pilates with Paula is the best thing I have done for my physical fitness in a long time. I am in my early 50’s, ride horses and compete in endurance. My core body strength is so much stronger with Pilates and my riding has improved 200% as a result."